Healthy Snack Ideas For Hot Summer Days Part 1

July 6, 2019


When the sun is sizzling and you might as well be the Wicked Witch of the West since you’re practically melting, eating can be quite a challenge. It’s important to remember to stay hydrated and eat frequent snacks. If you don’t have any ideas, we’ve got you covered.

Apple And Chilled Skim Milk

Fruit in general is a great snack option; however, you should pair it with some protein. A large apple and a glass of chilled skim milk make the perfect pair, which gives you 5 grams of fiber and 10 grams of protein for only 200 calories. You can cool the apple, too.

Canned Tuna On Whole-Wheat Crackers

A can of tuna packed in water is an amazing source of lean protein and omega-3s, specially when combines with 3 grams of fiber and 20 grams of protein offered by crackers. This light but delicious option will fill you up for hours, so you can do your thing even on the hottest day.

The Berry Smoothie

The only thing better than berries is a smoothie made out of frozen berries.

This sweet liquid snack will also grant you 9 grams of protein and 4 grams of fiber if you throw some low-fat yogurt or Greek yogurt, soy protein powder, and honey.

Delicious in just 200 calories.

Mizu Glazed Tofu

Who can deny the epic deliciousness of a plate of mizu-glazed tofu? It’s packed with protein and fiber, while having only 160 calories. The lightness of this snack will keep you going through the day, while not stuffing you like a turkey.


No one can deny the power of edamame (boiled soy beans). It can be served cold, which makes it perfect for hot weather, and it’s incredibly light for your stomach. If you need energy, this snack is the option for you!