Unfortunately, diabetes is a far spread disease. It’s usually a product of insulin resistance, which is, like most chronic and degenerative diseases – directly caused or significantly influenced by a poor diet.
The pharmaceutical industry is yet to find the right cure for this illness, but there’s always something you can turn to if you want to prevent or diminish diabetes – foods. With that in mind, here are some things you should add to your diet for the ultimate diabetes-stopping power.
Veggies Are Life
Science has proven that type II diabetes can be fought with antioxidant-rich foods. However, there are only a few of these foods that can actually provide you with meaningful help.
First off we have nuts. For example, almonds have a high concentration of protein and antioxidants, while also having a low glycemic index. Furthermore, nuts are packed with monounsaturated fatty acids, which are responsible for reversing insulin resistance.
Next up are onions. These white, spicy balls of health actually contain chromium, which is very beneficial for maintaining healthy blood sugar levels. Mix that with the onion’s ability to make your insulin more potent, and you’ve got the perfect weapon for fighting diabetes.
Last, but most certainly not least, is extra-virgin olive oil. EVOO is monounsaturated oil which can significantly lower high blood glucose levels, and is packed with antioxidants, which reduce inflammation.