Humans are 70% water, which makes this fluid arguably the healthiest thing you can drink. However, there is another beverage that can be just as, if not more beneficial to us than water.
That beverage is tea. It has been around for more than 5000 years, found on both royal palaces of the Orient and on the coffee tables of the Western culture. Without further ado, here’s what tea can do for you.
A Cup Of Health
Tea is the second most-consumed beverage in the world, and for a good reason. Whether you like green, black, white, or oolong tea, you can bet there is something in each of them that your health will benefit from.
No matter which type of tea you opt out for, you can rest assured that it will do you good. Tea is capable of detoxification, helping with weight loss, improving digestion, providing a caffeine-induced energy boost, calming our nerves, and boosting our immunity.
Recent discoveries have also shown that raspberry leaf tea can serve as a great uterine tonic to pregnant women. Drinking this tea in the last trimester makes childbirth easier, as it softens the uterus.
The benefits of tea don’t end here, since some types can provide you with things others cannot. Nonetheless, if you’re thirsty and you want to stay healthy, tea is probably your best bet.