The benefits vegetables can provide us with are undeniable. From improving our exterior to battling serious illnesses and conditions, plants and plant-based food are definitely something everyone should have in their diet.
One plant that’s particularly healthy but often overlooked is the turnip. This root has been around for quite some time, but usually gives way to tastier root veggies like potatoes and beets. Without further ado, here is why you should add turnips to your plate.
Health For A Cheap Price
Turnips are part of the cruciferous family, which means it’s related to broccoli, Brussels sprouts, kale, and arugula.
Similar to its cousins, the turnip is able to provide a lot of nutritional value while having very little calories.
In fact, one medium turnip is packed with 8 grams of carbs, 1 gram of protein, 0 grams of fat, all while ‘weighing’ just 34 calories.
You can satisfy 54% of your daily vitamin C needs with one turnip, which will also provide you with manganese, vitamin B6, potassium, copper, and folate.
A Bite Of Health
Although turnips might not be the tastiest veggies around, they are still foods you don’t want to skip on if you value your health.
Studies have shown that high-fiber diets are very efficient when it comes to preventing and treating diverticulitis. And since turnips are rich in fibers, they can be a perfect addition to your meal if you have problems with colon inflammation.
Aside from that, the turnip can also help you normalize your high blood pressure, fight cancer, detoxify your body, and ultimately, maintain your weight. If this is not reason enough to start eating turnips, we don’t know what is.