Everyone knows that most of things we consume regularly have a bad side effect on our health, which calls for detoxification. And while some detox methods are intense, there are still a couple of easy steps you can take in order to cleanse your body of unwanted toxins.
Take A Breather
As we said, not all detox methods are strict and hard on the body and mind. Instead of killing yourself about it, here are a few everyday tasks that will bring the same results as a detox diet.
First off, you need to prepare your body for the process of detoxification.
This can be done by breathing deeply for 5 minutes each day in order to relax and supply your system with extra oxygen, while you can also utilize massages as a way of releasing the toxins from certain pressure points.
Now that you’re prepared, it’s time to start consuming the right stuff. You’ll want to drink plenty of water daily to flush out toxins, while adding some cruciferous veggies to your diet isn’t a bad idea, either.
Don’t forget to fill up on vitamin C, which boosts the levels of glutathione. This antioxidant will help you get rid of toxins and waste.
Finally, the main component of any detox process lies in avoiding foods that cause slow digestion. You need your metabolism to be fast and efficient, so make sure to skip on foods that you digest for hours.