Although milk is quite helpful and healthy, not all of us are fit to drink it. Some people simply don’t like it, while others have the misfortune of being lactose intolerant or having a milk allergy.
In any case, those who skip on milk are also skipping on precious calcium, which the body needs to build and maintain bones, as well as keep the heart, nervous system, and muscles healthy. However, you can achieve all of this by replacing milk with some of these fine substitutes!
Out With The Old, In With The New
Milk may be the richest source of calcium, but it certainly isn’t the only one. There are many foods out there that can provide you with the same, and sometimes even bigger amounts of calcium.
For starters, we have leafy greens. The darker they are, the more loaded they are with calcium. You can pick from kale, spinach and broccoli, as our body is able to absorb 40-60% of the calcium found in these vegetables.
Then you have the almighty almond. This tiny food is so rich in calcium that only 100 grams of almonds are enough to satisfy a quarter of your daily calcium needs!
Last, but not least, is rice milk. Not only is it rich in calcium, but it also comes in the same form as regular milk. Aside from that, rice milk also contains vitamin D, which helps the body absorb calcium at a faster rate.