Eating healthy in the goal of losing or maintaining weight includes many factors you need to take care of. From calories to timing your meals, all of these things are equally important if you wish to be successful.
However, some things of eating play a larger role in health than others. One of those things are fats, as you can base your whole eating plan around your knowledge of them. In that name, here is some basic must-know info on fats in your food.
Good Vs. Bad
The first thing you need to know about fats is that there are two different kinds – the ‘good’ fats and the ‘bad’ fats.
The good fats are mono-unsaturated and polyunsaturated fats, while sometimes saturated fats can fall under this category.
On the other hand, we have trans-fats which are unquestionably ‘bad,’ since they can raise our cholesterol levels.
With that out of the way, it’s time to learn where you can find these ‘good’ fats and in what way to consume them for the best possible results.
Our body needs ‘good’ fats to function properly. Lipids are one of the four macronutrients necessary for a balanced diet, so make sure you incorporate at least some of the foods below into your everyday meals.
You shouldn’t worry about mono-unsaturated fats, since they are commonly found in vegetable oils and most nuts. These foods are regular guests in our kitchens and at our tables, so there’s little chance you’re lacking these fats.
As for polyunsaturated fats, it would be wise to pay more attention to them. These include omega-3 fats, which are very beneficial to us, but are not as common as their oil cousins. You can find these fats in fish such as salmon and tuna, as well as in flaxseeds.