Healthy Smoothies: Banana Ginger Combo

September 29, 2016

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There’s no better way to start a day than with a mouth-watering and healthy smoothie.

Not only are they an easy-to-make combination of nutritious ingredients like fruit, milk, protein, immune-boosting yogurt… they can also help you lose weight in the process.

Today, we are giving you a banana-ginger smoothie that will help you soothe all possible digestion troubles.

How To Make It

This delicious and nutritious smoothie is incredibly easy to make. All you need is:

  • 1 banana (sliced)
  • 3/4 c (or 6 oz) vanilla yogurt
  • 1 Tablespoon honey
  • 1/2 teaspoon freshly grated ginger

Once you have all the ingredients, combine them in your blender until smooth.

The nutrition value of this breakfast drink is around 160 calories, 1 g fat, 0.8 g sat fat, 57 mg sodium, 34 g carbs, 28 g sugars, 1.5 g fiber and 5 g protein.

The number of servings for this particular recipe is 2.