Have a rough day at work? Kids making you crazy? Just stressed out in general? Everyone has had times in their lives when stress is an ever-present reality. But did you know you can actually combat stress and its effects by choosing the right foods? It’s true.
While some of the following items may not seem like comfort food, they all have stress-busting properties that can help you feel relaxed and at ease in no time.
1. Green Tea
This mild-tasting drink is full of antioxidants, which are known to reduce stress inside your body. But antioxidants alone aren’t what make this drink so soothing.
In addition to antioxidants, green tea also has an amino acid called theanine. This superpower of amino acids can help you relax and lower your stress levels, helping you stay well.
Research has shown how theanine makes the brain produce alpha waves, the same ones that are present when a person is relaxed. But green tea still has one more relaxing trick up its sleeve to help you feel your best and beat stress. It also alters the levels of serotonin and dopamine, which are neurotransmitters that positively affect your mood.
Not only that, but green tea is known to have properties that speed up weight loss and clear up your skin, as well. While green tea capsules are sold, straight green tea in a cup is the best and tastiest way to get the benefits you want. All in all, green tea is a delicious way to reduce stress, and a whole lot cheaper than therapy.