Looking to boost your brain? Take a look at this list of foods that are certain to increase your brain functions.
1. Foods that improve Brain Function
Certain super foods can help boost your brain’s focus function and help to improve memory. Foods that are high in Omega-3s, such as blueberries, avocados, wild salmon and many nuts and seeds can help your brain to function better by improving memory or focus.
2. Foods that help your Heart
Heart healthy foods help to reduce cholesterol, boost iron, improved red blood cell performance, and contribute to your overall cardiac health. These foods include wild caught salmon, oatmeal, avocado, leafy green vegetables, blueberries, raspberries and blackberries, and nuts.
3. Foods that help Digestion
Many people suffer from digestive problems, which may include acid reflux, poor metabolism, and even back pain. Foods that can help your body during the digestive process include avocados, beets, fibrous fruit such as pineapple, mangoes, papaya, and drinking lots of water.
4. Foods that Fight Osteoporosis
It’s never too early to be concerned with osteoporosis. Super foods that help to fight osteoporosis include Broccoli, Edamame, Kale, Almonds, Navy beans, and milk substitutes such as almond milk. Including these foods in your diet when you’re younger, can help you avoid the problem of dealing with osteoporosis later.
5. Foods that help you fight Allergies
Surprisingly, there are foods that can help you fight allergies by decreasing your sensitivity to allergens. These foods include grapefruit and oranges, broccoli, apples, collard greens, wildcard salmon, and local honey. Using local honey is a sugar substitute will help your body overcome its sensitivity to allergens.
6. Foods that are natural Antibiotics
Most plants contain natural antibiotics, some of which may be more powerful than pharmaceuticals. One of the most common foods that also has antibiotic properties is garlic. Raw garlic has been used for centuries, to help with ailments. Onions, oregano, and Rosemary are also very capable of destroying bacteria. Echinacea and Goldenrod are also well-known natural antibiotics.
7. Foods that fight Cancer
Most everybody is concerned about cancer. Certain super foods help to fight cancer or help to prevent cancer. Super foods to help to fight cancer include broccoli, blackberries, raspberries, loganberries, and Marion berries. Tomatoes are also a super food that help to fight and prevent cancer. A diet that is high in garlic intake is also helpful in preventing cancer.
8. Foods that help to treat Menopausal symptoms
Foods that are high and natural estrogen can help to manage menopausal symptoms. These foods include legumes such as soybeans, split peas, peanuts, red clover sprouts, alfalfa sprouts, strawberries, pears, raisins, grapefruit, and cherries.
9. Foods that help you Sleep
Certain foods can help you fall asleep and enjoy a restful sleep all night long. These include fish such as wild salmon, yogurt, kale, bananas, and other foods that are high in melatonin. One of the best things you can do for your body and for your health is to get plenty of rest.