Great news for all you busy foodies out there! Contrary to popular belief, you CAN eat healthy every day of the week without trying too hard and spending too much time in the kitchen.
It’s true. Look it up!
Just kidding, you don’t have to look it up, as here we have 5 healthy food preparing tips that will help you easily organize your week’s amount of healthy snacks.
1. Nuts And Berries
Simply combine any type of berries with nuts or legumes to your own taste and you’ll have the healthiest sweet-snack you can imagine.
It is healthy, it is nutritious, AND it will satisfy even the sweetest teeth out there.
2. Celery And Carrot Snack
Buy some fresh, organic celery and carrots, chop them into sticks, combine them with some hummus and put them in jars to create delicious but handy veggie snack portions. Stash them in your fridge and grab one each morning on your way to work.
Check out which foods you should always buy organic!
3. Don’t Forget The Protein
Always make sure you have one or two protein sources available. Black beans are an excellent solution as you can keep them in your fridge and use them:
- on salads
- in wraps
- in bowls with rice
- with quinoa
- with veggies.
You can also boil some eggs in advance and take some with you.
Prepare some egg muffins or something similar the night before so you can have your healthy breakfast as early as possible without skipping it.
We all know how bad skipping breakfast can be for your health.
5. Quick Smoothie Option
Whether it is morning, afternoon or evening, a nice healthy smoothie is THE way to go.