2. Grapefruit Juice
It also contains other essential vitamins and minerals such as vitamin A, calcium, potassium and lycopene.
Those who suffer from diabetes will be pleased to know that it can also lower the level of insulin in the blood.
It also lowers the risk of contracting diabetes in the first place, keeps you in good shape and helps with shedding unwanted weight at a much faster pace.
Due to its bitter taste, grapefruit juice also makes a wonderful energising drink.Try mixing two parts grapefruit juice with one part lemon juice for a great way to wake up in the morning or even provide a middy boost.
Grapefruit juice is a godsend to pregnant women as it helps with fluid retention that can cause swollen feet and ankles during the last stage of pregnancy. So if you aren’t drinking grapefruit juice yet, go ahead and pick some up next time you go grocery shopping.
Or if you want to do it yourself, you can squeeze fresh grapefruits at home. Freshly squeezed grapefruits provide lots of fibre which many people struggle to include in their daily diet.