A healthy, consistent diet plan is all well and good, but cravings can sabotage even the best laid plans. Cravings and hunger spikes are two of the biggest obstacles to losing weight. The good news is that there are natural ways to stay on track, lose weight and maintain your ideal weight.
You can increase your chances of success by making foods that are natural appetite suppressants a part of your diet. Reduce urges to snack and overeat with these 10 healthy, satisfying naturally appetite suppressing foods:
They’re a rich source of vitamins and healthy fats, boosting your metabolism and staving off those cravings.
A single serving of almonds contains your daily antioxidants, magnesium, and vitamin E requirements.
Almonds are used in popular weight management programs because they increase fullness and reduce overeating.
In one study, researchers found that consuming almonds could displace certain foods from the diet and stabilize weight – meaning no weight gained or loss.
Some experts suggest that the fat content in almonds is not fully digested and absorbed so you won’t get the full energy content listed on the label. But don’t let the fat content of almonds stop you from enjoying them. The fat contained is the healthy monounsaturated variety that is proven to improve blood cholesterol.
Almonds are extremely versatile and delectably sweet, so you can easily work them into your baked goods and savory dishes. Eating raw almonds daily can get boring fast.
For more exciting alternatives, toss them in your salad, sprinkle sliced almonds on your morning oatmeal, fold them into your favorite muffin recipes, or spread almond butter on your whole wheat toast. A glass of almond milk in the morning also packs the same appetite suppressing power of a handful of almonds.