Tasty foods that help you lose weight? It sounds too good to be true.
You already know that you need to eat fewer calories than you burn in order to lose weight. But some foods are advantageous to weight loss in that they fill you up, curb cravings, and boost your metabolism. Fill up your cart with the following foods the next time you go to the supermarket.
1. Full-Fat Milk
There are reasons diet programs advise against dairy fat: the extra calories sabotage your weight loss and extend your waistline. But dairy fat is not a dietary demon as it’s been made out to be, especially when compared to its substitute.
Two recent studies have linked whole-fat dairy to reduced body fat. According to the findings, this might be due to the satiety factor associated with fat and the bioactive substances that alter the metabolism and improve your body’s fat burning efficiency.
Apart from the benefits of whole milk, consider that the substitutes might impede your weight loss. Whenever a natural food has had fat removed from it, though, something must be put in its place in order to retain the food’s flavor.
Unfortunately, when you choose dairy products made with skim milk, that “something” is usually sugar or at least one sugar substitute.
Opting for full-fat milk will not only help you avoid unnecessary sugar and potentially dangerous sugar substitutes; it will also help you feel full longer. Try a glass of full-fat milk between meals to reduce your temptation to reach for unhealthy snacks.