When In Doubt – Pumpkin Seeds

August 7, 2019


In the past couple of years, the trend of superfoods has gained a lot of popularity, and for a good reason. This type of foods is not only waistline-friendly, but can also prevent and even cure various diseases.

Many things fall into the superfood group, but one of the most common things found in this group are seeds. However, instead of telling you how expensive and impossible to find chia seeds are, we’re going to focus on a healthy snack that’s been hidden in plain sight – the pumpkin seed.

Everything Nature Can Give

Not many people know this, but pumpkin seeds are actually packed with many nutrients. These include amino acids, unsaturated fatty acids, and a whole lot of minerals.

Pumpkin seeds are very nutritious, too, as just one handful of these tiny fellows contains 9 grams of protein, as well as iron, magnesium, copper, phosphorous, and zinc.

There are many benefits pumpkin seeds can provide you with.

For example, these seeds are beneficial to bone density thanks to zinc, can protect your prostate and liver with omega-3 fatty acids, while they also have anti-inflammatory and cholesterol-lowering properties.

Bottom line, out of all the superfoods, pumpkin seeds are probably the most practical ones. Aside from their cheap price compared to other foods of the same title, they’re also very healthy and easy to consume.