Most people know by now that vegetables are probably the healthiest food on the planet. Some prefer the leaves, while others like the fruit on their plate. When it comes to roots, however, ginger is the clear winner.
The World’s Healthiest Spice
Ginger is most commonly used to add flavor to certain dishes, but don’t let that fool you – this plant can provide you with more health benefits than the majority of other veggies.
For starters, ginger is packed with various macro and micronutrients, as well as beneficial fatty and amino acids.
The same can’t be said for many other foods, and this is why ginger is so valuable.
The plethora of healthy compounds found in ginger gives it the ability to fight inflammation, nausea, diabetes, heartburn, and even Alzheimer’s disease, while also being helpful when it comes to weight loss, digestion, and nutrient absorption.
Now that you know this, we expect you to use ginger as more than a spice, since consuming it in large quantities can bring you a basket of health benefits.