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Using a diet as a means to keep your waistline at check is one thing, but taking care of your health by proper eating is a whole other story. The two...

For all of us who watch what we eat and make a conscious effort to eat healthy, the abundance of diet “tips and tricks” could actually be...

Welcome the warmer weather by getting out and firing up the grill for delicious, healthy meals. Grilling is a great way to create mouth watering meals...