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We all first think of meat as soon as we hear the word “Protein”. Let’s change that, shall we? Protein is one of the vital building blocks of any...

Did you know that fatty liver disease affects over 40% of American adults? Well, now you know and you need to do something about it as this disease is...

Quinoa is slowly but surely becoming a healthy-kitchen staple, finding its way into every meal, from breakfast to dinner. Eating a bowl of cooked quinoa...