In the past couple of years, the trend of superfoods has gained a lot of popularity, and for a good reason. This type of foods is not only waistline-friendly,...
Although it doesn’t seem like the debate on whether genetically modified foods are good or bad for our health is going to end any time soon, there are...
We all know that the most important thing to consume is water. Water is basically life, and staying hydrated is of utmost importance. However, this basic...
Despite the fact that we watch what we eat more often than not we are not getting all the essential nutrients that we need from food. In this article...
Missing a bit of color on your plate? Not to worry, because we have an amazingly healthy and flavorful dish that might just be what you need. The delicious...
Who wasn’t in the situation of going out, having a great time, drinking alcohol and then finding themselves in a fast food joint, stuffing their mouth...
When the sun is up and the air around us is dry and hot, we tend to sweat a lot more than we usually do. Although sweating is actually healthy, it can...
Similar to body weight, there are foods and ingredients you should either avoid or consume if you want to improve and maintain your cognitive function.
You...
