Everyone needs a break from the drudgery of the office, but the foods you choose could make or break your diet. If you find yourself craving sweets or...
You may think that losing weight will require major changes to your lifestyle, but that is not necessarily the case. Making a few simple changes to how...
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If you’re in the mood for eating something that has history to it, something that has been around since forever, you might want...
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You already know that drinking more water is good for your health, but you might not have the full list of benefits.
There are...
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The new year offers a new start. If your resolution this year is to improve your health through your diet, cutting out fatty, sugary...
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Breakfast truly is the most important meal of the day. When you begin your day eating a nutrient deficient, high calorie breakfast,...
