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Considering going on a Diet? Check out our list of the best diets of 2020. 1. DASH diet “US News and World Report” names this the best overall...

What can be more important than your heart? Nothing, right? And that is exactly why this organ deserves the healthiest treatment possible. We have decided...

Ever since it has been discovered that post-menopausal women are more susceptible to developing breast cancer, scientists all over the globe have been...

Similar to body weight, there are foods and ingredients you should either avoid or consume if you want to improve and maintain your cognitive function. You...

For all of us who are skinny-fat out there, or who are not overweight but struggle with belly fat all the time, switching to a low-carb diet may actually...

In most cases, following a low carb diet means lowering the amount of gluten in one’s diet because a low carb food regimen entails eliminating or limiting...

Once upon a time, dieting meant sticking to an extremely strict eating regimen. Egg whites were for breakfast, celery and tuna in water were for lunch,...

Popular diets come and go like seasons but some keep resurfacing every once in a while due to their effectiveness and simplicity for the user. The Chrono...