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Not all foods are created equal. An ounce of peanut butter is obviously going to have a completely different effect on your body than an ounce of mashed...

Tasty foods that help you lose weight? It sounds too good to be true. You already know that you need to eat fewer calories than you burn in order to...

Eating too much salt on a daily basis can be pretty dangerous for you. And even though you are probably saying – But I don’t eat too much salt –...

International Food Council Foundation warns that, even though most middle-aged men are aware they need to change their diet once they reach certain age,...

For anyone trying hard to fight body odor with deodorants, perfumes and other various scented cosmetic products, look no further than your kitchen. Foods...

Is there anything worse than watching the numbers on the scale move up instead of down? Yes, there is. It’s watching the numbers creep up after...

It is pretty tricky to keep our teeth white. So many products we consume daily are damaging our teeth and gums, making our precious smile lose its sparkle. If...

You may think that losing weight will require major changes to your lifestyle, but that is not necessarily the case. Making a few simple changes to how...