Looking to Spice up your Food? Check out some of the best condiments that are sure to spice up your meal 1. Very Flavorful Vinegar Low in calories and carbs, and free of fat and salt, vinegar adds a burst of flavor to meats, veggies and even fruit. Balsamic vinegar is an awesome salad dressing, vinegar–mixed with a few herbs and spices–infuses chicken,...

Heading to a party? Make sure you avoid these foods otherwise you will regret it later. 1. Coleslaw Unless your coleslaw contains no dressing, then you are sporting a very expensive pair of rose-tinted glasses, health-wise. A serving of coleslaw has about 250 calories and 20g of fat, thanks to a generous amount of mayonnaise. 2. Eggnog A single cup of this holiday...

Love to eat chicken? So do we. It’s one of the healthiest things you can eat. Here is 10 delicious healthy recipes you can make using chicken. 1. Fabulous Fajitas Marinate four chicken breasts in the juice of six freshly squeezed limes, a dash of light soy sauce, and a bottle of dark beer. Keep in the refrigerator for a minimum of four hours. The longer you...

Before you run out the door without a good breakfast, consider that you’re setting yourself up for overeating later in the day. A nutritious breakfast can give you energy, ward off hunger, and set you up for making healthy food choices all day long. Your morning meal should be a balanced combination of protein and fiber, and fortunately, there are plenty of...

Who doesn’t love a sweet desert or snack? Unfortunately, large sugar intakes, and high calorie intakes often associated with sweets, have been linked with various health problems like diabetes, obesity, and bad dental health. Moderation is key when satisfying your sweet tooth. Swearing off sweets altogether is no fun, but with these ten sweet snacks that weigh...

Posted on Jan 14 2014 - 1:23pm

You do not have to make radical changes to your lifestyle to lose weight and get healthier. Whether your ultimate goal is to lose weight, improve your heart health or just feel better, there are some simple food substitutions that can help you get there. You can start with these 10 simple healthy food swaps. Simply exchanging a few unhealthy foods in your daily diet...

Eating a diet that’s made up completely of raw food may seem an extreme lifestyle choice, but an increasing number of people are choosing to eat raw for the health benefits that un-processed and un-cooked foods offer. Even if you don’t want to convert to a totally raw food diet, there are benefits to be found from eating some foods in their un-cooked state....