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Not all foods are created equal. An ounce of peanut butter is obviously going to have a completely different effect on your body than an ounce of mashed potatoes. When trying to eat healthier it is tempting to believe that complete restraint is the only way to go. However there are several high protein foods that not only taste divine, they will also leave you satisfied...

1. Dried Fruit Mixtures or Trail Mix A bag full of fruit and nuts will definitely give you an energy boost, and trail mix is a highly convenient snack due to its portability. Further, with all the nutrients and protein included in a bag of trail mix, a modest portion is certainly a good addition to the average person’s diet. However, if you’re watching...

Many people make New Year’s resolutions, capitalizing on the opportunity to turn over a new leaf as the month of January begins. Weight loss was the number one resolution made in 2012, with 38 percent of people endeavoring to drop some pounds in the New Year. Whether you wish to lose 10 pounds or 50, there are certain things you can do to increase your chances...

Posted on Dec 24 2013 - 7:32pm

Tasty foods that help you lose weight? It sounds too good to be true. You already know that you need to eat fewer calories than you burn in order to lose weight. But some foods are advantageous to weight loss in that they fill you up, curb cravings, and boost your metabolism. Fill up your cart with the following foods the next time you go to the supermarket. 1....