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marija

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Eating a diet that’s made up completely of raw food may seem an extreme lifestyle choice, but an increasing number of people are choosing to eat...

Everyone needs a break from the drudgery of the office, but the foods you choose could make or break your diet. If you find yourself craving sweets or...

You may think that losing weight will require major changes to your lifestyle, but that is not necessarily the case. Making a few simple changes to how...

Photo credit: Bigstock If you’re in the mood for eating something that has history to it, something that has been around since forever, you might want...

Photo credit: Bigstock You already know that drinking more water is good for your health, but you might not have the full list of benefits. There are...

Photo credit: Bigstock The new year offers a new start. If your resolution this year is to improve your health through your diet, cutting out fatty, sugary...

Photo credit: Bigstock Breakfast truly is the most important meal of the day. When you begin your day eating a nutrient deficient, high calorie breakfast,...