With so many super-foods on the market it is sometimes hard to keep track and know which ones are great for what. Luckily, there are foods with such great and all-round properties that the health benefits coming from consuming them are never brought into question.
Matcha is a traditional food in Chinese and Japanese cultures and it is essentially a powder from specially grown and processed green tea plants.
Let’s take a closer look at the 5 main reasons, beside weight loss, why Matcha is insanely popular and ridiculously healthy.
1. Matcha Is Packed With Antioxidants
Like green tea itself, Matcha is rich in antioxidants that keep the following illnesses at bay:
- Cardiovascular disease
More antioxidants in your diet will give you a more youthful glow and reverse aging. It’s hard to say no to that!
2. Matcha Calms Nerves
Did you know that Chinese and Japanese monks use Matcha when meditating? That tells us something about staying calm! Staying calm will reduce the stress levels and help you:
- Stay positive
3. Matcha Boosts Memory And Concentration
This super-food comes with the amino acid L-Theanine, which promotes dopamine and serotonin production. This will enhance your mood, boost your memory and improve your overall concentration. Sharper focus and better concentration can help you:
- Be more successful
- Achieve goals
- Be more present, consistent and engaged in your work
A pretty good deal, right?
4. Matcha Increases Energy Levels
This powder has such energizing properties that the Japanese Samurai actually drank it before going into battle! Warrior-like energy that comes from taking Matcha on a regular basis can lead to:
- Better fitness
- Higher productivity
- Better motivation
- Happy thoughts
5. It Also Boosts The Immune System
Matcha is known to have natural antibiotic properties which improve health and protect against being sickly all the time. This super-food leaves are rich in:
- Vitamins A and C
Matcha do about EVERYTHING!