Only want soup for a meal? HEre is a list of 10 soups that you can eat and still feel full.
1. Split Pea Soup
It is one of the most common types of soup as it is normally made from all sorts of dried peas, split pea being the one usually used in the recipe. This particular soup is among the most important milestones of cuisine in various cultures everywhere around the globe. Split pea soup is loaded with fiber and plant protein.
Fiber helps you feel full because it moves slowly through your digestive tract. Add diced ham for a little extra flavor and satisfaction. But it is very important to take notice that split pea soup is supposed to be slightly thinner than the regular smooth puree.
2. Beef and Barley Soup
Beef and barley soup is commonly featured on the menu in numerous households in every nook and cranny of the entire planet, and it is definitely among the favorites from our list. You can really sink your teeth into big bites of beef.
Good thing about beef is that it provides just enough fat to satisfy your hunger while barley gives you the fiber that really fills you up and makes the hunger go away for hours to come. Barley also thickens the soup so you will feel full with just the first few bits. To spice things up, serve it with crusty bread.
3. Chicken Noodle with Vegetables
The wealthy combination of chicken chunks, noodles and vegetables fills your tummy with low-calorie, nutritious goodness. Big cubes of chicken make soup feel like a proper meal, especially for those who simply cannot imagine eating a meal with no meat. Noodles add a bit of starch to make this soup really stick to your ribs.
Vegetables are high in fiber and make you feel fuller for longer periods of time, but they also provide the healthy part of the meal, jam packed with important nutrients. One can always experiment with cues from Oriental cuisine in order to spice things up a bit.
4. 15-Bean Soup
Commonly known as the most popular packaged dry bean soup in the US, it can also be made at home, using a simple recipe which incorporates several basic ingredients. If you think navy bean soup makes you feel full, wait until you try 15-bean soup.
Beans are an excellent source of protein and fiber to fill you up and keep you satisfied and there are fifteen different varieties included here, making this soup one of the richest when it comes to the variety of taste. Beans also have a pleasant, chewy texture that makes your mouth feel like it ate an entire meal, almost coming off as a substitute for a meal based on meat.
5. Loaded Potato Soup
There is nothing better than a cup of cream of potato soup to fill an empty stomach – except perhaps a big bowl of loaded potato soup. Pureed potatoes are thick, velvety and especially satisfying with big chunks of non-mashed potatoes, mixed in with some bacon and ham. Is this not satisfying enough?
Add a handful of cheddar cheese for astonishing results. Green onion may also come in very handy when it comes to adding richness to the already wonderful mixture of flavors. Due to the fact that potatoes are very nutritious, this soup sure sports a high score on our definitive list of soups.
6. Chicken and Whole Grain Rice
Chicken soup is probably the most traditional of them all. Succulent chicken makes this soup delicious as usual, but the whole grain rice is the special ingredient in charge of adding the healthy and hearty bits. Massive amounts of protein in chicken satisfy your appetite while the fiber in whole grain rice keeps you full, so it is the ultimate win-win solution.
You can make chicken and whole grain rice as bland or as spicy as you prefer. Why not trying a little gumbo fillet for the tasty chicken and whole grain rice soup that satisfies both your tongue and your tummy?
7. Minestrone with Pasta, Beans and Vegetables
Everybody loves minestrone soup! In case you didn’t know, it originates from Italy and its common ingredients include various vegetables such as tomatoes, carrots, celery and onions. Cannellini, navy beans and various other sorts of vegetables can be added to the recipe in order to enhance the fiber content of the warm and satisfying minestrone soup.
If you’re out of pasta or you simply want to make the recipe as light as possible you can use any type of rice instead. Spinach and zucchini commonly get mixed in as well, mostly to bring color to this filling meal. It is also one of the most visually appealing soups on our list!
8. Red Lentil
In case you’ve been wondering, red lentil is an edible type of pulse and it is commonly used in cuisine of many cultures around the globe. It can be mixed in with various ingredients for the preparation of different meals, but usually it is used for the red lentil soup. Red lentil soup is an easy and filling treat, perfect for any winter night.
Lentils are legumes, so they are a great source of fiber that not only help you feel full, but also lower your cholesterol. This refreshing soup is low in calories and fat, but extremely high in potential to fill you up.
9. Black bean and vegetables
Black beans are known for their many purposes, serving as a base for various delicious meals being on the top of the list. One of the most commonly used black bean recipes is actually black bean and vegetable soup which fills hungry tummies with lots of fiber.
This soup needs pureed black beans to be simmered with a selection of vegetable such as celery, carrots, onions and corn stewed in tomatoes, in order to make it extra thick and delicious. For those who require more texture and richness added to the taste, there are always different variations of rice which can be added as well.
10. Spinach and Tortellini
This soup is not actually a meal; it is a cozy and warm blanket, it is that yummy! So, what you need to do is wrap yourself in a warm bowl of spinach and tortellini for a delicious, satisfying meal which will keep you full for hours and hours. Cheese-filled tortellini is probably the most important part of the recipe as it certainly gratifies even the deepest hunger.
Season the tortellini with dried basil and garlic powder for a comforting treat your whole family will love. This is probably the best choice for the cold, short winter days when your tummy craves something hot and delicious.